Help build strong bones! Great sources include low-fat milk, cheese, yogurt and dark leafy green vegetables like broccoli!
Protein helps build and repair muscles! Great sources include fish, lean meats, dairy, nuts, beans and soy!
Helps give you oxygen to your whole body! Great sources include lean meat, salmon, chicken, eggs, fortified whole grains and dried fruits!
Carbohydrates give you energy and fuel your body! Great sources include brown rice, whole grain cereals, pastas and lots of fruits and vegetables!
eat and drink healthy meals, snacks and water throughout the day!
Fueling your run and carrying you through to your post race celebration!
Eat a larger meal 2 hours before you plan to race and a smaller snack 30 minutes before!
Congratulations on your race! You did it and now it's time to celebrate!
Refresh yourself with a healthy snack and make sure to rehydrate with water!
